Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1518
Total Time
1:34:14
Overall Percentile
78.2
Lower is faster
Athlete
Salvatore Seminara
Italy

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.8%
Race avg drop: -5.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 6:14 -11.8% 41th 5:42
Run 2 4:48 4:40 +2.7% 84th 4:15
Run 3 5:23 5:03 +6.4% 89th 4:34
Run 4 5:14 5:05 +2.9% 84th 4:35
Run 5 5:53 5:20 +10.3% 91th 4:46
Run 6 5:33 5:09 +7.7% 90th 4:38
Run 7 5:21 5:11 +2.9% 83th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:43 +3.0% 88th 4:30
Sled Push strength 3:27 3:23 +1.9% 82th 2:57
Sled Pull strength 7:05 5:56 +19.3% 94th 5:05
Burpee Broad Jump aerobic 5:01 6:23 -21.5% 47th 5:17
Row aerobic 5:02 5:11 -3.2% 66th 4:54
Farmers Carry strength 2:14 2:25 -7.6% 68th 2:04
Sandbag Lunges strength 6:07 6:17 -2.8% 75th 5:22
Wall Balls strength 8:07 8:43 -7.0% 72th 7:08
Total Running running 37:42 36:48 +2.4% 83th 33:21

How to Read This Analysis