Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1519
Total Time
1:34:15
Overall Percentile
78.2
Lower is faster
Athlete
Portugal

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -5.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:14 +3.2% 85th 5:42
Run 2 4:34 4:40 -2.3% 74th 4:15
Run 3 5:00 5:03 -1.2% 76th 4:34
Run 4 5:03 5:05 -0.8% 77th 4:35
Run 5 5:47 5:20 +8.4% 89th 4:46
Run 6 5:23 5:09 +4.4% 85th 4:38
Run 7 5:31 5:11 +6.1% 88th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:43 -4.8% 54th 4:30
Sled Push strength 2:58 3:23 -12.4% 55th 2:57
Sled Pull strength 5:26 5:56 -8.5% 66th 5:05
Burpee Broad Jump aerobic 6:48 6:23 +6.4% 85th 5:17
Row aerobic 5:03 5:11 -2.8% 68th 4:54
Farmers Carry strength 2:04 2:25 -14.5% 56th 2:04
Sandbag Lunges strength 8:09 6:17 +29.5% 97th 5:22
Wall Balls strength 7:28 8:43 -14.4% 62th 7:08
Total Running running 37:44 36:48 +2.5% 83th 33:21

How to Read This Analysis