Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Francesco Adiutori
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1522
Total Time
1:34:17
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:14 | -7.3% | 57th | 5:42 |
| Run 2 | 4:20 | 4:40 | -7.3% | 61th | 4:15 |
| Run 3 | 5:38 | 5:03 | +11.3% | 94th | 4:34 |
| Run 4 | 5:25 | 5:05 | +6.4% | 89th | 4:35 |
| Run 5 | 5:25 | 5:20 | +1.5% | 81th | 4:46 |
| Run 6 | 5:11 | 5:09 | +0.5% | 79th | 4:38 |
| Run 7 | 4:58 | 5:11 | -4.5% | 69th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.6% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:43 | -9.0% | 28th | 4:30 |
| Sled Push | strength | 2:53 | 3:23 | -14.8% | 49th | 2:57 |
| Sled Pull | strength | 7:52 | 5:56 | +32.4% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 5:03 | 6:23 | -21.0% | 48th | 5:17 |
| Row | aerobic | 4:47 | 5:11 | -8.0% | 41th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:25 | -17.3% | 50th | 2:04 |
| Sandbag Lunges | strength | 10:37 | 6:17 | +68.6% | 100th | 5:22 |
| Wall Balls | strength | 6:24 | 8:43 | -26.7% | 41th | 7:08 |
| Total Running | running | 36:44 | 36:49 | -0.3% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength