Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1523
Total Time
1:34:19
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -22.9%
Race avg drop: -5.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:14 | -6.5% | 59th | 5:42 |
| Run 2 | 8:29 | 4:40 | +81.5% | 100th | 4:15 |
| Run 3 | 4:56 | 5:03 | -2.6% | 74th | 4:34 |
| Run 4 | 5:18 | 5:05 | +4.1% | 86th | 4:35 |
| Run 5 | 5:09 | 5:20 | -3.5% | 72th | 4:46 |
| Run 6 | 5:25 | 5:09 | +5.0% | 86th | 4:38 |
| Run 7 | 5:37 | 5:12 | +8.0% | 90th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:43 | -14.3% | 4th | 4:30 |
| Sled Push | strength | 3:19 | 3:23 | -2.1% | 75th | 2:57 |
| Sled Pull | strength | 5:15 | 5:56 | -11.7% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 5:56 | 6:23 | -7.3% | 70th | 5:17 |
| Row | aerobic | 4:37 | 5:11 | -11.2% | 25th | 4:54 |
| Farmers Carry | strength | 2:05 | 2:25 | -13.9% | 57th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 6:17 | -19.0% | 45th | 5:22 |
| Wall Balls | strength | 7:06 | 8:44 | -18.7% | 55th | 7:08 |
| Total Running | running | 40:44 | 36:50 | +10.6% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength