Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1524
Total Time
1:34:21
Overall Percentile
78.6
Lower is faster
Athlete
Rocco Canciello
Italy

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:14 +6.0% 90th 5:42
Run 2 5:05 4:40 +8.7% 93th 4:15
Run 3 5:08 5:03 +1.3% 81th 4:34
Run 4 5:21 5:05 +5.0% 87th 4:35
Run 5 5:22 5:20 +0.5% 80th 4:46
Run 6 5:30 5:09 +6.6% 89th 4:38
Run 7 5:33 5:12 +6.7% 88th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:43 +2.6% 87th 4:30
Sled Push strength 2:51 3:23 -15.9% 47th 2:57
Sled Pull strength 5:41 5:56 -4.5% 72th 5:05
Burpee Broad Jump aerobic 6:01 6:24 -6.0% 72th 5:17
Row aerobic 5:01 5:12 -3.5% 65th 4:54
Farmers Carry strength 2:18 2:25 -5.0% 72th 2:04
Sandbag Lunges strength 6:27 6:18 +2.3% 82th 5:22
Wall Balls strength 8:37 8:44 -1.4% 78th 7:08
Total Running running 38:36 36:50 +4.7% 87th 33:21

How to Read This Analysis