Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michele Massini
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:14 | +7.0% | 91th | 5:42 |
| Run 2 | 4:53 | 4:40 | +4.4% | 87th | 4:15 |
| Run 3 | 4:53 | 5:04 | -3.7% | 71th | 4:34 |
| Run 4 | 5:02 | 5:05 | -1.2% | 76th | 4:35 |
| Run 5 | 5:17 | 5:20 | -1.2% | 77th | 4:46 |
| Run 6 | 5:11 | 5:09 | +0.4% | 79th | 4:38 |
| Run 7 | 5:16 | 5:12 | +1.2% | 80th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.2% | 86th | 4:30 |
| Sled Push | strength | 3:57 | 3:23 | +16.5% | 94th | 2:57 |
| Sled Pull | strength | 5:16 | 5:57 | -11.5% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 5:59 | 6:24 | -6.6% | 71th | 5:17 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 59th | 4:54 |
| Farmers Carry | strength | 2:41 | 2:25 | +10.7% | 89th | 2:04 |
| Sandbag Lunges | strength | 6:45 | 6:18 | +7.0% | 87th | 5:22 |
| Wall Balls | strength | 9:47 | 8:45 | +11.8% | 87th | 7:08 |
| Total Running | running | 37:13 | 36:52 | +0.9% | 81th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength