Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:14 | +0.1% | 79th | 5:42 |
| Run 2 | 5:04 | 4:40 | +8.2% | 92th | 4:15 |
| Run 3 | 5:25 | 5:04 | +6.8% | 89th | 4:34 |
| Run 4 | 5:27 | 5:05 | +6.9% | 89th | 4:35 |
| Run 5 | 5:42 | 5:20 | +6.6% | 88th | 4:46 |
| Run 6 | 5:39 | 5:09 | +9.4% | 91th | 4:38 |
| Run 7 | 5:12 | 5:12 | -0.2% | 78th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.2% | 59th | 4:30 |
| Sled Push | strength | 3:31 | 3:23 | +3.6% | 84th | 2:57 |
| Sled Pull | strength | 5:40 | 5:57 | -4.9% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 6:33 | 6:24 | +2.2% | 81th | 5:17 |
| Row | aerobic | 5:06 | 5:12 | -2.0% | 71th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.7% | 77th | 2:04 |
| Sandbag Lunges | strength | 6:25 | 6:18 | +1.7% | 81th | 5:22 |
| Wall Balls | strength | 6:19 | 8:45 | -27.9% | 39th | 7:08 |
| Total Running | running | 38:44 | 36:53 | +5.0% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength