Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +3.8%
Race avg drop: -5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:14 | -6.6% | 59th | 5:42 |
| Run 2 | 4:37 | 4:40 | -1.4% | 76th | 4:15 |
| Run 3 | 5:28 | 5:04 | +7.8% | 90th | 4:34 |
| Run 4 | 5:40 | 5:05 | +11.1% | 94th | 4:35 |
| Run 5 | 5:51 | 5:20 | +9.4% | 90th | 4:46 |
| Run 6 | 5:12 | 5:10 | +0.6% | 80th | 4:38 |
| Run 7 | 5:39 | 5:12 | +8.4% | 91th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.6% | 50th | 4:30 |
| Sled Push | strength | 2:06 | 3:23 | -38.1% | 4th | 2:57 |
| Sled Pull | strength | 5:56 | 5:57 | -0.4% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 6:56 | 6:24 | +8.1% | 86th | 5:17 |
| Row | aerobic | 5:08 | 5:12 | -1.4% | 74th | 4:54 |
| Farmers Carry | strength | 1:50 | 2:25 | -24.4% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:10 | 6:18 | -34.0% | 15th | 5:22 |
| Wall Balls | strength | 9:42 | 8:45 | +10.7% | 87th | 7:08 |
| Total Running | running | 38:17 | 36:53 | +3.8% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength