Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1530
Total Time
1:34:32
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:15 | +0.5% | 81th | 5:42 |
| Run 2 | 4:55 | 4:41 | +5.0% | 88th | 4:15 |
| Run 3 | 5:27 | 5:04 | +7.4% | 90th | 4:34 |
| Run 4 | 5:50 | 5:06 | +14.3% | 96th | 4:35 |
| Run 5 | 6:08 | 5:21 | +14.6% | 95th | 4:46 |
| Run 6 | 5:48 | 5:10 | +12.2% | 94th | 4:38 |
| Run 7 | 5:50 | 5:12 | +11.9% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:43 | -3.8% | 61th | 4:30 |
| Sled Push | strength | 3:10 | 3:23 | -6.8% | 67th | 2:57 |
| Sled Pull | strength | 4:29 | 5:57 | -24.8% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 6:51 | 6:25 | +6.7% | 85th | 5:17 |
| Row | aerobic | 5:09 | 5:12 | -1.1% | 75th | 4:54 |
| Farmers Carry | strength | 2:11 | 2:25 | -10.0% | 65th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 6:19 | +1.3% | 81th | 5:22 |
| Wall Balls | strength | 6:07 | 8:46 | -30.3% | 36th | 7:08 |
| Total Running | running | 40:15 | 36:54 | +9.0% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength