Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:39 | +5.0% | 61th | 6:40 |
| Run 2 | 5:52 | 5:22 | +9.1% | 71th | 5:24 |
| Run 3 | 6:17 | 5:40 | +10.6% | 75th | 5:42 |
| Run 4 | 6:12 | 5:43 | +8.4% | 71th | 5:44 |
| Run 5 | 6:12 | 5:50 | +6.2% | 66th | 5:51 |
| Run 6 | 6:12 | 5:45 | +7.7% | 71th | 5:46 |
| Run 7 | 6:10 | 5:43 | +7.7% | 71th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.1% | 54th | 4:22 |
| Sled Push | strength | 1:45 | 1:59 | -12.0% | 25th | 1:59 |
| Sled Pull | strength | 4:36 | 4:17 | +7.1% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 3:23 | -19.4% | 20th | 3:24 |
| Row | aerobic | 4:46 | 4:46 | -0.3% | 53th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.7% | 32th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 3:53 | -23.6% | 13th | 3:54 |
| Wall Balls | strength | 4:26 | 5:00 | -11.4% | 35th | 5:02 |
| Total Running | running | 43:54 | 40:58 | +7.1% | 68th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength