Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1531
Total Time
1:34:33
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: -5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:15 | -9.6% | 49th | 5:42 |
| Run 2 | 4:26 | 4:41 | -5.4% | 66th | 4:15 |
| Run 3 | 5:06 | 5:04 | +0.5% | 80th | 4:34 |
| Run 4 | 4:56 | 5:06 | -3.3% | 72th | 4:35 |
| Run 5 | 5:24 | 5:21 | +0.9% | 81th | 4:46 |
| Run 6 | 6:07 | 5:10 | +18.3% | 97th | 4:38 |
| Run 7 | 5:21 | 5:12 | +2.6% | 83th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.3% | 46th | 4:30 |
| Sled Push | strength | 3:07 | 3:23 | -8.3% | 64th | 2:57 |
| Sled Pull | strength | 6:18 | 5:57 | +5.6% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 6:49 | 6:25 | +6.1% | 85th | 5:17 |
| Row | aerobic | 4:47 | 5:12 | -8.1% | 41th | 4:54 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.6% | 70th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 6:19 | -4.8% | 73th | 5:22 |
| Wall Balls | strength | 9:24 | 8:46 | +7.1% | 85th | 7:08 |
| Total Running | running | 36:59 | 36:55 | +0.2% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength