Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:15 | +18.6% | 99th | 5:42 |
| Run 2 | 5:31 | 4:41 | +17.7% | 98th | 4:15 |
| Run 3 | 6:00 | 5:04 | +18.2% | 98th | 4:34 |
| Run 4 | 5:39 | 5:06 | +10.6% | 93th | 4:35 |
| Run 5 | 6:16 | 5:21 | +17.0% | 96th | 4:46 |
| Run 6 | 5:17 | 5:10 | +2.1% | 82th | 4:38 |
| Run 7 | 5:50 | 5:13 | +11.8% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.7% | 85th | 4:30 |
| Sled Push | strength | 2:54 | 3:24 | -14.7% | 50th | 2:57 |
| Sled Pull | strength | 5:37 | 5:58 | -5.9% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 6:25 | -20.9% | 49th | 5:17 |
| Row | aerobic | 5:08 | 5:12 | -1.4% | 74th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:25 | -6.0% | 71th | 2:04 |
| Sandbag Lunges | strength | 6:15 | 6:19 | -1.2% | 78th | 5:22 |
| Wall Balls | strength | 5:56 | 8:47 | -32.5% | 32th | 7:08 |
| Total Running | running | 41:58 | 36:56 | +13.6% | 95th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength