Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:15 | +1.2% | 82th | 5:42 |
| Run 2 | 4:45 | 4:41 | +1.3% | 82th | 4:15 |
| Run 3 | 5:05 | 5:04 | +0.1% | 79th | 4:34 |
| Run 4 | 4:35 | 5:06 | -10.3% | 55th | 4:35 |
| Run 5 | 5:34 | 5:21 | +3.9% | 85th | 4:46 |
| Run 6 | 4:45 | 5:10 | -8.2% | 61th | 4:38 |
| Run 7 | 4:40 | 5:13 | -10.6% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.8% | 98th | 4:30 |
| Sled Push | strength | 3:39 | 3:24 | +7.3% | 89th | 2:57 |
| Sled Pull | strength | 5:46 | 5:58 | -3.4% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 6:25 | -21.2% | 49th | 5:17 |
| Row | aerobic | 5:05 | 5:12 | -2.4% | 70th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.7% | 73th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 6:19 | -12.6% | 60th | 5:22 |
| Wall Balls | strength | 12:31 | 8:47 | +42.4% | 99th | 7:08 |
| Total Running | running | 35:44 | 36:56 | -3.3% | 71th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength