Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:15 | -2.8% | 72th | 5:42 |
| Run 2 | 4:28 | 4:41 | -4.8% | 68th | 4:15 |
| Run 3 | 4:46 | 5:04 | -6.2% | 66th | 4:34 |
| Run 4 | 5:03 | 5:06 | -1.2% | 77th | 4:35 |
| Run 5 | 4:57 | 5:21 | -7.6% | 65th | 4:46 |
| Run 6 | 4:47 | 5:10 | -7.6% | 62th | 4:38 |
| Run 7 | 4:49 | 5:13 | -7.7% | 63th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.8% | 88th | 4:30 |
| Sled Push | strength | 3:26 | 3:24 | +0.9% | 81th | 2:57 |
| Sled Pull | strength | 6:54 | 5:58 | +15.5% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 6:25 | 6:26 | -0.3% | 79th | 5:17 |
| Row | aerobic | 5:09 | 5:12 | -1.2% | 75th | 4:54 |
| Farmers Carry | strength | 2:33 | 2:25 | +4.8% | 85th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 6:19 | -11.0% | 62th | 5:22 |
| Wall Balls | strength | 10:36 | 8:47 | +20.5% | 92th | 7:08 |
| Total Running | running | 34:55 | 36:57 | -5.5% | 66th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength