Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1537
Total Time
1:34:41
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:15 | +2.0% | 84th | 5:42 |
| Run 2 | 5:26 | 4:41 | +15.8% | 97th | 4:15 |
| Run 3 | 5:29 | 5:04 | +7.9% | 91th | 4:34 |
| Run 4 | 5:15 | 5:06 | +2.7% | 84th | 4:35 |
| Run 5 | 5:23 | 5:21 | +0.4% | 81th | 4:46 |
| Run 6 | 5:06 | 5:10 | -1.5% | 76th | 4:38 |
| Run 7 | 5:32 | 5:13 | +6.0% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.5% | 93th | 4:30 |
| Sled Push | strength | 3:23 | 3:24 | -0.6% | 78th | 2:57 |
| Sled Pull | strength | 6:52 | 5:58 | +14.9% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 5:20 | 6:26 | -17.1% | 56th | 5:17 |
| Row | aerobic | 5:35 | 5:12 | +7.2% | 95th | 4:54 |
| Farmers Carry | strength | 1:52 | 2:25 | -23.3% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 6:19 | -15.2% | 55th | 5:22 |
| Wall Balls | strength | 7:00 | 8:47 | -20.4% | 53th | 7:08 |
| Total Running | running | 38:34 | 36:57 | +4.3% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength