Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:49 | +8.2% | 27th | 5:42 |
| Run 2 | 3:40 | 3:33 | +3.1% | 15th | 4:15 |
| Run 3 | 3:44 | 3:45 | -0.7% | 7th | 4:34 |
| Run 4 | 3:44 | 3:45 | -0.6% | 8th | 4:35 |
| Run 5 | 3:44 | 3:50 | -2.7% | 5th | 4:46 |
| Run 6 | 3:44 | 3:46 | -1.0% | 7th | 4:38 |
| Run 7 | 3:39 | 3:46 | -3.4% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.3% | 50th | 4:30 |
| Sled Push | strength | 2:48 | 2:13 | +25.5% | 43th | 2:57 |
| Sled Pull | strength | 4:01 | 3:39 | +9.8% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 3:13 | 3:25 | -6.3% | 4th | 5:17 |
| Row | aerobic | 4:45 | 4:25 | +7.3% | 37th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.6% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:38 | 3:49 | -5.0% | 5th | 5:22 |
| Wall Balls | strength | 5:28 | 4:27 | +22.7% | 23th | 7:08 |
| Total Running | running | 27:28 | 27:28 | -0.0% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength