Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:39 | -1.8% | 44th | 6:40 |
| Run 2 | 5:34 | 5:22 | +3.5% | 59th | 5:24 |
| Run 3 | 6:29 | 5:41 | +14.0% | 82th | 5:42 |
| Run 4 | 5:52 | 5:43 | +2.6% | 57th | 5:44 |
| Run 5 | 7:28 | 5:50 | +27.8% | 94th | 5:51 |
| Run 6 | 5:46 | 5:45 | +0.2% | 53th | 5:46 |
| Run 7 | 5:47 | 5:43 | +1.0% | 55th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:22 | -7.0% | 14th | 4:22 |
| Sled Push | strength | 1:44 | 1:59 | -12.9% | 23th | 1:59 |
| Sled Pull | strength | 3:43 | 4:17 | -13.5% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 3:23 | -6.2% | 43th | 3:24 |
| Row | aerobic | 4:32 | 4:46 | -5.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.8% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 3:53 | -19.4% | 20th | 3:54 |
| Wall Balls | strength | 4:53 | 5:00 | -2.5% | 53th | 5:02 |
| Total Running | running | 43:28 | 40:59 | +6.0% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength