Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1540
Total Time
1:34:45
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:15 | +2.7% | 85th | 5:42 |
| Run 2 | 4:56 | 4:41 | +5.1% | 89th | 4:15 |
| Run 3 | 5:58 | 5:05 | +17.4% | 97th | 4:34 |
| Run 4 | 5:24 | 5:06 | +5.6% | 88th | 4:35 |
| Run 5 | 5:38 | 5:21 | +5.0% | 87th | 4:46 |
| Run 6 | 5:23 | 5:10 | +3.9% | 85th | 4:38 |
| Run 7 | 5:28 | 5:13 | +4.6% | 87th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.3% | 84th | 4:30 |
| Sled Push | strength | 2:42 | 3:24 | -20.7% | 36th | 2:57 |
| Sled Pull | strength | 6:14 | 5:58 | +4.2% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 3:22 | 6:26 | -47.8% | 7th | 5:17 |
| Row | aerobic | 5:04 | 5:12 | -2.8% | 69th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:26 | +3.4% | 84th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 6:20 | +1.0% | 81th | 5:22 |
| Wall Balls | strength | 9:09 | 8:48 | +3.9% | 83th | 7:08 |
| Total Running | running | 39:13 | 36:59 | +6.0% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength