Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mikel Ortega
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:15 | +2.7% | 85th | 5:42 |
| Run 2 | 4:45 | 4:41 | +1.2% | 82th | 4:15 |
| Run 3 | 4:53 | 5:05 | -4.0% | 71th | 4:34 |
| Run 4 | 5:00 | 5:06 | -2.2% | 75th | 4:35 |
| Run 5 | 5:04 | 5:21 | -5.6% | 69th | 4:46 |
| Run 6 | 5:05 | 5:10 | -1.9% | 75th | 4:38 |
| Run 7 | 5:05 | 5:13 | -2.7% | 74th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:44 | -4.0% | 61th | 4:30 |
| Sled Push | strength | 3:08 | 3:24 | -8.0% | 65th | 2:57 |
| Sled Pull | strength | 8:02 | 5:59 | +34.2% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 5:06 | 6:26 | -20.9% | 50th | 5:17 |
| Row | aerobic | 4:41 | 5:12 | -10.2% | 31th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.3% | 68th | 2:04 |
| Sandbag Lunges | strength | 6:30 | 6:20 | +2.5% | 82th | 5:22 |
| Wall Balls | strength | 9:31 | 8:48 | +8.0% | 86th | 7:08 |
| Total Running | running | 36:18 | 36:59 | -1.9% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength