Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1543
Total Time
1:34:49
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: -5.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:15 | -18.3% | 22th | 5:42 |
| Run 2 | 4:30 | 4:41 | -4.2% | 70th | 4:15 |
| Run 3 | 5:41 | 5:05 | +11.7% | 94th | 4:34 |
| Run 4 | 5:44 | 5:06 | +12.1% | 94th | 4:35 |
| Run 5 | 5:27 | 5:22 | +1.5% | 83th | 4:46 |
| Run 6 | 5:51 | 5:11 | +12.9% | 94th | 4:38 |
| Run 7 | 6:27 | 5:13 | +23.4% | 99th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.2% | 95th | 4:30 |
| Sled Push | strength | 3:42 | 3:24 | +8.5% | 90th | 2:57 |
| Sled Pull | strength | 7:36 | 5:59 | +26.9% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 6:27 | -19.7% | 52th | 5:17 |
| Row | aerobic | 5:29 | 5:12 | +5.2% | 91th | 4:54 |
| Farmers Carry | strength | 2:48 | 2:26 | +14.9% | 92th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 6:20 | -5.2% | 73th | 5:22 |
| Wall Balls | strength | 5:50 | 8:48 | -33.8% | 31th | 7:08 |
| Total Running | running | 38:47 | 37:00 | +4.8% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength