Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1545
Total Time
1:34:51
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:16 | -4.5% | 67th | 5:42 |
| Run 2 | 4:18 | 4:41 | -8.5% | 59th | 4:15 |
| Run 3 | 4:40 | 5:05 | -8.3% | 59th | 4:34 |
| Run 4 | 4:49 | 5:07 | -5.9% | 67th | 4:35 |
| Run 5 | 4:58 | 5:22 | -7.5% | 65th | 4:46 |
| Run 6 | 4:43 | 5:11 | -9.0% | 59th | 4:38 |
| Run 7 | 5:04 | 5:13 | -3.1% | 73th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.2% | 95th | 4:30 |
| Sled Push | strength | 3:22 | 3:24 | -1.3% | 77th | 2:57 |
| Sled Pull | strength | 6:05 | 5:59 | +1.6% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 6:02 | 6:27 | -6.5% | 72th | 5:17 |
| Row | aerobic | 5:26 | 5:12 | +4.2% | 90th | 4:54 |
| Farmers Carry | strength | 2:53 | 2:26 | +18.3% | 94th | 2:04 |
| Sandbag Lunges | strength | 7:50 | 6:20 | +23.4% | 96th | 5:22 |
| Wall Balls | strength | 10:32 | 8:49 | +19.4% | 92th | 7:08 |
| Total Running | running | 34:31 | 37:01 | -6.8% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength