Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1545
Total Time
1:34:51
Overall Percentile
79.6
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:16 -4.5% 67th 5:42
Run 2 4:18 4:41 -8.5% 59th 4:15
Run 3 4:40 5:05 -8.3% 59th 4:34
Run 4 4:49 5:07 -5.9% 67th 4:35
Run 5 4:58 5:22 -7.5% 65th 4:46
Run 6 4:43 5:11 -9.0% 59th 4:38
Run 7 5:04 5:13 -3.1% 73th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:44 +6.2% 95th 4:30
Sled Push strength 3:22 3:24 -1.3% 77th 2:57
Sled Pull strength 6:05 5:59 +1.6% 81th 5:05
Burpee Broad Jump aerobic 6:02 6:27 -6.5% 72th 5:17
Row aerobic 5:26 5:12 +4.2% 90th 4:54
Farmers Carry strength 2:53 2:26 +18.3% 94th 2:04
Sandbag Lunges strength 7:50 6:20 +23.4% 96th 5:22
Wall Balls strength 10:32 8:49 +19.4% 92th 7:08
Total Running running 34:31 37:01 -6.8% 63th 33:21

How to Read This Analysis