Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elia Fortini
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:16 | +1.0% | 82th | 5:42 |
| Run 2 | 4:40 | 4:41 | -0.7% | 78th | 4:15 |
| Run 3 | 4:53 | 5:05 | -4.1% | 71th | 4:34 |
| Run 4 | 5:15 | 5:07 | +2.5% | 84th | 4:35 |
| Run 5 | 5:01 | 5:22 | -6.6% | 67th | 4:46 |
| Run 6 | 5:10 | 5:11 | -0.4% | 79th | 4:38 |
| Run 7 | 5:23 | 5:13 | +2.9% | 84th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.4% | 52th | 4:30 |
| Sled Push | strength | 3:32 | 3:24 | +3.5% | 85th | 2:57 |
| Sled Pull | strength | 6:18 | 5:59 | +5.1% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 6:34 | 6:27 | +1.6% | 82th | 5:17 |
| Row | aerobic | 4:56 | 5:12 | -5.4% | 57th | 4:54 |
| Farmers Carry | strength | 2:53 | 2:26 | +18.2% | 94th | 2:04 |
| Sandbag Lunges | strength | 7:05 | 6:21 | +11.5% | 91th | 5:22 |
| Wall Balls | strength | 8:42 | 8:49 | -1.5% | 80th | 7:08 |
| Total Running | running | 36:42 | 37:02 | -0.9% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength