Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:16 | +5.3% | 90th | 5:42 |
| Run 2 | 4:49 | 4:41 | +2.5% | 84th | 4:15 |
| Run 3 | 5:07 | 5:05 | +0.5% | 81th | 4:34 |
| Run 4 | 5:10 | 5:07 | +0.9% | 82th | 4:35 |
| Run 5 | 5:31 | 5:22 | +2.7% | 85th | 4:46 |
| Run 6 | 5:25 | 5:11 | +4.4% | 86th | 4:38 |
| Run 7 | 5:34 | 5:13 | +6.4% | 89th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.7% | 57th | 4:30 |
| Sled Push | strength | 2:41 | 3:24 | -21.4% | 35th | 2:57 |
| Sled Pull | strength | 5:22 | 5:59 | -10.5% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 8:18 | 6:27 | +28.5% | 97th | 5:17 |
| Row | aerobic | 5:10 | 5:12 | -1.0% | 76th | 4:54 |
| Farmers Carry | strength | 2:33 | 2:26 | +4.5% | 85th | 2:04 |
| Sandbag Lunges | strength | 5:35 | 6:21 | -12.1% | 61th | 5:22 |
| Wall Balls | strength | 8:05 | 8:49 | -8.4% | 72th | 7:08 |
| Total Running | running | 38:12 | 37:02 | +3.1% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength