Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:16 | -15.7% | 30th | 5:42 |
| Run 2 | 3:51 | 4:41 | -18.1% | 24th | 4:15 |
| Run 3 | 4:14 | 5:05 | -16.9% | 32th | 4:34 |
| Run 4 | 4:06 | 5:07 | -19.9% | 24th | 4:35 |
| Run 5 | 4:04 | 5:22 | -24.3% | 16th | 4:46 |
| Run 6 | 4:22 | 5:11 | -15.8% | 39th | 4:38 |
| Run 7 | 4:17 | 5:13 | -18.1% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Sled Push - 60.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.1% | 94th | 4:30 |
| Sled Push | strength | 5:29 | 3:24 | +60.7% | 100th | 2:57 |
| Sled Pull | strength | 6:06 | 5:59 | +1.7% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 7:02 | 6:27 | +8.8% | 88th | 5:17 |
| Row | aerobic | 5:23 | 5:13 | +3.2% | 88th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.4% | 83th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 6:21 | -23.7% | 37th | 5:22 |
| Wall Balls | strength | 15:58 | 8:49 | +80.8% | 100th | 7:08 |
| Total Running | running | 30:11 | 37:02 | -18.5% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength