Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1549
Total Time
1:34:57
Overall Percentile
79.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:16 -8.3% 55th 5:42
Run 2 4:29 4:42 -4.6% 69th 4:15
Run 3 5:00 5:05 -1.8% 76th 4:34
Run 4 4:50 5:07 -5.6% 68th 4:35
Run 5 4:52 5:22 -9.4% 61th 4:46
Run 6 4:36 5:11 -11.4% 53th 4:38
Run 7 4:43 5:14 -9.9% 58th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:44 +4.4% 93th 4:30
Sled Push strength 3:08 3:24 -8.2% 65th 2:57
Sled Pull strength 5:15 5:59 -12.5% 61th 5:05
Burpee Broad Jump aerobic 5:25 6:27 -16.2% 58th 5:17
Row aerobic 5:08 5:13 -1.6% 74th 4:54
Farmers Carry strength 1:55 2:26 -21.5% 42th 2:04
Sandbag Lunges strength 5:50 6:21 -8.2% 68th 5:22
Wall Balls strength 15:51 8:50 +79.4% 100th 7:08
Total Running running 34:15 37:03 -7.6% 61th 33:21

How to Read This Analysis