Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:16 | -8.3% | 55th | 5:42 |
| Run 2 | 4:29 | 4:42 | -4.6% | 69th | 4:15 |
| Run 3 | 5:00 | 5:05 | -1.8% | 76th | 4:34 |
| Run 4 | 4:50 | 5:07 | -5.6% | 68th | 4:35 |
| Run 5 | 4:52 | 5:22 | -9.4% | 61th | 4:46 |
| Run 6 | 4:36 | 5:11 | -11.4% | 53th | 4:38 |
| Run 7 | 4:43 | 5:14 | -9.9% | 58th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.4% | 93th | 4:30 |
| Sled Push | strength | 3:08 | 3:24 | -8.2% | 65th | 2:57 |
| Sled Pull | strength | 5:15 | 5:59 | -12.5% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 5:25 | 6:27 | -16.2% | 58th | 5:17 |
| Row | aerobic | 5:08 | 5:13 | -1.6% | 74th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:26 | -21.5% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 6:21 | -8.2% | 68th | 5:22 |
| Wall Balls | strength | 15:51 | 8:50 | +79.4% | 100th | 7:08 |
| Total Running | running | 34:15 | 37:03 | -7.6% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength