Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Filippo Dambrosio
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1552
Total Time
1:35:01
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:16 | -2.3% | 74th | 5:42 |
| Run 2 | 4:30 | 4:42 | -4.3% | 70th | 4:15 |
| Run 3 | 4:56 | 5:05 | -3.2% | 74th | 4:34 |
| Run 4 | 5:15 | 5:07 | +2.4% | 84th | 4:35 |
| Run 5 | 5:02 | 5:22 | -6.4% | 68th | 4:46 |
| Run 6 | 5:20 | 5:11 | +2.7% | 84th | 4:38 |
| Run 7 | 5:08 | 5:14 | -2.0% | 75th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.3% | 90th | 4:30 |
| Sled Push | strength | 3:17 | 3:25 | -3.9% | 73th | 2:57 |
| Sled Pull | strength | 7:07 | 6:00 | +18.5% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 6:50 | 6:28 | +5.6% | 85th | 5:17 |
| Row | aerobic | 5:28 | 5:13 | +4.7% | 91th | 4:54 |
| Farmers Carry | strength | 3:23 | 2:26 | +38.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:00 | 6:21 | -5.7% | 72th | 5:22 |
| Wall Balls | strength | 8:09 | 8:50 | -7.9% | 72th | 7:08 |
| Total Running | running | 36:19 | 37:04 | -2.1% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength