Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katherine Nelson
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:39 | -5.4% | 36th | 6:40 |
| Run 2 | 5:28 | 5:22 | +1.6% | 54th | 5:24 |
| Run 3 | 5:41 | 5:41 | -0.0% | 52th | 5:42 |
| Run 4 | 5:36 | 5:43 | -2.1% | 46th | 5:44 |
| Run 5 | 5:48 | 5:50 | -0.7% | 51th | 5:51 |
| Run 6 | 5:42 | 5:45 | -1.0% | 50th | 5:46 |
| Run 7 | 5:45 | 5:43 | +0.4% | 53th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.3% | 71th | 4:22 |
| Sled Push | strength | 2:10 | 1:59 | +8.9% | 74th | 1:59 |
| Sled Pull | strength | 3:55 | 4:17 | -8.9% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 3:23 | +1.6% | 57th | 3:24 |
| Row | aerobic | 4:47 | 4:46 | +0.0% | 54th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.5% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 3:53 | -19.4% | 20th | 3:54 |
| Wall Balls | strength | 5:09 | 5:00 | +2.8% | 62th | 5:02 |
| Total Running | running | 40:18 | 40:59 | -1.7% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength