Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:49 | -1.5% | 7th | 5:42 |
| Run 2 | 3:33 | 3:33 | -0.2% | 9th | 4:15 |
| Run 3 | 3:48 | 3:45 | +1.0% | 10th | 4:34 |
| Run 4 | 3:44 | 3:45 | -0.6% | 8th | 4:35 |
| Run 5 | 4:02 | 3:50 | +5.0% | 15th | 4:46 |
| Run 6 | 3:47 | 3:46 | +0.3% | 9th | 4:38 |
| Run 7 | 4:00 | 3:46 | +5.8% | 18th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.3% | 4th | 4:30 |
| Sled Push | strength | 2:21 | 2:13 | +5.3% | 14th | 2:57 |
| Sled Pull | strength | 3:37 | 3:39 | -1.2% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 4:30 | 3:26 | +30.9% | 33th | 5:17 |
| Row | aerobic | 4:33 | 4:25 | +2.8% | 18th | 4:54 |
| Farmers Carry | strength | 1:14 | 1:29 | -17.3% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 3:49 | +13.6% | 20th | 5:22 |
| Wall Balls | strength | 4:56 | 4:27 | +10.5% | 13th | 7:08 |
| Total Running | running | 27:39 | 27:29 | +0.6% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength