Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -35.1%
Race avg drop: -5.4%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:17 | -8.1% | 57th | 5:42 |
| Run 2 | 8:17 | 4:42 | +75.6% | 100th | 4:15 |
| Run 3 | 4:30 | 5:06 | -12.0% | 49th | 4:34 |
| Run 4 | 4:34 | 5:08 | -11.2% | 54th | 4:35 |
| Run 5 | 4:39 | 5:23 | -13.8% | 49th | 4:46 |
| Run 6 | 4:34 | 5:12 | -12.3% | 51th | 4:38 |
| Run 7 | 4:34 | 5:15 | -13.1% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -1.0% | 76th | 4:30 |
| Sled Push | strength | 3:47 | 3:25 | +10.3% | 91th | 2:57 |
| Sled Pull | strength | 5:45 | 6:01 | -4.6% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 7:01 | 6:30 | +7.9% | 87th | 5:17 |
| Row | aerobic | 5:16 | 5:13 | +0.7% | 82th | 4:54 |
| Farmers Carry | strength | 2:38 | 2:27 | +7.3% | 88th | 2:04 |
| Sandbag Lunges | strength | 6:18 | 6:23 | -1.4% | 79th | 5:22 |
| Wall Balls | strength | 9:30 | 8:53 | +6.8% | 86th | 7:08 |
| Total Running | running | 36:55 | 37:10 | -0.7% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength