Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.9%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:17 | -4.4% | 69th | 5:42 |
| Run 2 | 4:40 | 4:43 | -1.1% | 78th | 4:15 |
| Run 3 | 5:34 | 5:06 | +8.9% | 92th | 4:34 |
| Run 4 | 5:41 | 5:08 | +10.5% | 94th | 4:35 |
| Run 5 | 5:35 | 5:23 | +3.5% | 86th | 4:46 |
| Run 6 | 5:38 | 5:12 | +8.1% | 91th | 4:38 |
| Run 7 | 5:41 | 5:15 | +8.1% | 91th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.9% | 94th | 4:30 |
| Sled Push | strength | 3:43 | 3:25 | +8.3% | 90th | 2:57 |
| Sled Pull | strength | 5:50 | 6:01 | -3.3% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 6:19 | 6:30 | -3.0% | 78th | 5:17 |
| Row | aerobic | 5:06 | 5:13 | -2.5% | 71th | 4:54 |
| Farmers Carry | strength | 3:18 | 2:27 | +34.4% | 99th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 6:23 | -11.6% | 63th | 5:22 |
| Wall Balls | strength | 6:45 | 8:54 | -24.2% | 48th | 7:08 |
| Total Running | running | 38:50 | 37:11 | +4.4% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength