Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:17 | -1.0% | 79th | 5:42 |
| Run 2 | 4:49 | 4:43 | +2.1% | 84th | 4:15 |
| Run 3 | 5:35 | 5:06 | +9.2% | 93th | 4:34 |
| Run 4 | 5:22 | 5:08 | +4.3% | 87th | 4:35 |
| Run 5 | 5:47 | 5:23 | +7.1% | 89th | 4:46 |
| Run 6 | 5:36 | 5:12 | +7.4% | 91th | 4:38 |
| Run 7 | 5:29 | 5:15 | +4.3% | 87th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.5% | 91th | 4:30 |
| Sled Push | strength | 3:11 | 3:25 | -7.3% | 68th | 2:57 |
| Sled Pull | strength | 7:05 | 6:02 | +17.4% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 3:46 | 6:30 | -42.2% | 15th | 5:17 |
| Row | aerobic | 5:31 | 5:13 | +5.5% | 93th | 4:54 |
| Farmers Carry | strength | 2:48 | 2:27 | +14.0% | 92th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 6:23 | -18.7% | 49th | 5:22 |
| Wall Balls | strength | 6:39 | 8:54 | -25.3% | 46th | 7:08 |
| Total Running | running | 38:52 | 37:12 | +4.5% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength