Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1564
Total Time
1:35:23
Overall Percentile
80.6
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:17 -1.0% 79th 5:42
Run 2 4:49 4:43 +2.1% 84th 4:15
Run 3 5:35 5:06 +9.2% 93th 4:34
Run 4 5:22 5:08 +4.3% 87th 4:35
Run 5 5:47 5:23 +7.1% 89th 4:46
Run 6 5:36 5:12 +7.4% 91th 4:38
Run 7 5:29 5:15 +4.3% 87th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:45 +3.5% 91th 4:30
Sled Push strength 3:11 3:25 -7.3% 68th 2:57
Sled Pull strength 7:05 6:02 +17.4% 94th 5:05
Burpee Broad Jump aerobic 3:46 6:30 -42.2% 15th 5:17
Row aerobic 5:31 5:13 +5.5% 93th 4:54
Farmers Carry strength 2:48 2:27 +14.0% 92th 2:04
Sandbag Lunges strength 5:12 6:23 -18.7% 49th 5:22
Wall Balls strength 6:39 8:54 -25.3% 46th 7:08
Total Running running 38:52 37:12 +4.5% 88th 33:21

How to Read This Analysis