Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1566
Total Time
1:35:30
Overall Percentile
80.7
Lower is faster

Category Performance Summary

aerobic

+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.7%
Race avg drop: -5.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:18 -3.4% 72th 5:42
Run 2 4:29 4:43 -5.1% 69th 4:15
Run 3 5:28 5:07 +6.8% 90th 4:34
Run 4 5:18 5:08 +2.9% 86th 4:35
Run 5 6:05 5:24 +12.6% 94th 4:46
Run 6 5:13 5:13 -0.0% 80th 4:38
Run 7 5:10 5:15 -1.8% 77th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:45 -6.4% 48th 4:30
Sled Push strength 2:59 3:26 -13.2% 56th 2:57
Sled Pull strength 5:41 6:02 -6.0% 72th 5:05
Burpee Broad Jump aerobic 8:29 6:31 +30.0% 98th 5:17
Row aerobic 5:27 5:14 +4.1% 91th 4:54
Farmers Carry strength 1:59 2:27 -19.4% 48th 2:04
Sandbag Lunges strength 6:39 6:24 +3.8% 85th 5:22
Wall Balls strength 9:49 8:55 +10.0% 88th 7:08
Total Running running 37:48 37:14 +1.5% 84th 33:21

How to Read This Analysis