Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:18 | -6.1% | 64th | 5:42 |
| Run 2 | 4:25 | 4:43 | -6.6% | 65th | 4:15 |
| Run 3 | 4:56 | 5:07 | -3.7% | 74th | 4:34 |
| Run 4 | 5:09 | 5:09 | -0.1% | 81th | 4:35 |
| Run 5 | 5:28 | 5:24 | +1.1% | 83th | 4:46 |
| Run 6 | 5:30 | 5:13 | +5.3% | 89th | 4:38 |
| Run 7 | 5:30 | 5:15 | +4.4% | 87th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.8% | 94th | 4:30 |
| Sled Push | strength | 2:44 | 3:26 | -20.6% | 39th | 2:57 |
| Sled Pull | strength | 6:03 | 6:02 | +0.0% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 5:34 | 6:31 | -14.8% | 62th | 5:17 |
| Row | aerobic | 4:54 | 5:14 | -6.4% | 54th | 4:54 |
| Farmers Carry | strength | 3:04 | 2:27 | +24.5% | 98th | 2:04 |
| Sandbag Lunges | strength | 7:20 | 6:24 | +14.4% | 93th | 5:22 |
| Wall Balls | strength | 8:17 | 8:55 | -7.3% | 74th | 7:08 |
| Total Running | running | 36:53 | 37:15 | -1.0% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength