Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -6.1%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:39 | +8.9% | 71th | 6:40 |
| Run 2 | 5:19 | 5:23 | -1.3% | 48th | 5:24 |
| Run 3 | 6:13 | 5:41 | +9.3% | 74th | 5:42 |
| Run 4 | 6:11 | 5:43 | +8.0% | 70th | 5:44 |
| Run 5 | 6:32 | 5:50 | +11.8% | 77th | 5:51 |
| Run 6 | 5:47 | 5:45 | +0.4% | 53th | 5:46 |
| Run 7 | 6:01 | 5:43 | +5.0% | 64th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 66th | 4:22 |
| Sled Push | strength | 2:01 | 1:59 | +1.3% | 59th | 1:59 |
| Sled Pull | strength | 3:09 | 4:17 | -26.7% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:23 | -3.9% | 48th | 3:24 |
| Row | aerobic | 4:58 | 4:47 | +3.8% | 70th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.7% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:53 | -14.3% | 30th | 3:54 |
| Wall Balls | strength | 4:34 | 5:00 | -8.9% | 40th | 5:02 |
| Total Running | running | 43:18 | 41:01 | +5.6% | 65th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength