Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1569
Total Time
1:35:42
Overall Percentile
80.8
Lower is faster
Athlete
Domenico Colella
Italy

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +1.3%
Race avg drop: -5.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 6:18 -12.6% 42th 5:42
Run 2 4:42 4:43 -0.7% 80th 4:15
Run 3 5:16 5:07 +2.7% 87th 4:34
Run 4 5:17 5:09 +2.4% 85th 4:35
Run 5 5:16 5:24 -2.7% 77th 4:46
Run 6 5:18 5:13 +1.4% 83th 4:38
Run 7 5:03 5:16 -4.2% 73th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:45 +3.0% 90th 4:30
Sled Push strength 2:41 3:26 -22.1% 35th 2:57
Sled Pull strength 7:42 6:03 +27.0% 98th 5:05
Burpee Broad Jump aerobic 5:14 6:32 -20.1% 54th 5:17
Row aerobic 5:00 5:14 -4.6% 63th 4:54
Farmers Carry strength 2:26 2:28 -1.4% 79th 2:04
Sandbag Lunges strength 5:14 6:25 -18.5% 50th 5:22
Wall Balls strength 11:51 8:57 +32.4% 97th 7:08
Total Running running 36:23 37:18 -2.5% 76th 33:21

How to Read This Analysis