Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:18 | -1.6% | 78th | 5:42 |
| Run 2 | 5:12 | 4:44 | +9.8% | 94th | 4:15 |
| Run 3 | 5:58 | 5:08 | +16.2% | 97th | 4:34 |
| Run 4 | 6:44 | 5:09 | +30.4% | 100th | 4:35 |
| Run 5 | 5:58 | 5:25 | +10.1% | 92th | 4:46 |
| Run 6 | 5:48 | 5:14 | +10.8% | 94th | 4:38 |
| Run 7 | 6:10 | 5:16 | +16.8% | 97th | 4:40 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.4% | 61th | 4:30 |
| Sled Push | strength | 3:08 | 3:27 | -9.2% | 65th | 2:57 |
| Sled Pull | strength | 5:10 | 6:04 | -14.9% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 6:33 | -29.3% | 37th | 5:17 |
| Row | aerobic | 4:57 | 5:14 | -5.6% | 59th | 4:54 |
| Farmers Carry | strength | 2:05 | 2:28 | -15.7% | 57th | 2:04 |
| Sandbag Lunges | strength | 6:44 | 6:25 | +4.7% | 86th | 5:22 |
| Wall Balls | strength | 8:32 | 8:58 | -4.9% | 77th | 7:08 |
| Total Running | running | 42:03 | 37:20 | +12.6% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength