Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1575
Total Time
1:35:50
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:19 | -3.2% | 74th | 5:42 |
| Run 2 | 4:52 | 4:44 | +2.7% | 87th | 4:15 |
| Run 3 | 5:09 | 5:08 | +0.3% | 82th | 4:34 |
| Run 4 | 5:31 | 5:09 | +6.8% | 90th | 4:35 |
| Run 5 | 5:51 | 5:25 | +7.9% | 90th | 4:46 |
| Run 6 | 5:45 | 5:14 | +9.8% | 93th | 4:38 |
| Run 7 | 5:21 | 5:16 | +1.3% | 83th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:45 | -15.6% | 3th | 4:30 |
| Sled Push | strength | 2:10 | 3:27 | -37.2% | 6th | 2:57 |
| Sled Pull | strength | 3:57 | 6:04 | -34.9% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 9:16 | 6:33 | +41.2% | 100th | 5:17 |
| Row | aerobic | 4:53 | 5:14 | -6.9% | 52th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:28 | -3.6% | 77th | 2:04 |
| Sandbag Lunges | strength | 6:49 | 6:26 | +5.9% | 88th | 5:22 |
| Wall Balls | strength | 7:17 | 8:58 | -18.8% | 59th | 7:08 |
| Total Running | running | 38:36 | 37:21 | +3.3% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength