Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1576
Total Time
1:35:56
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:19 | -1.9% | 77th | 5:42 |
| Run 2 | 4:36 | 4:44 | -3.0% | 75th | 4:15 |
| Run 3 | 4:51 | 5:08 | -5.7% | 69th | 4:34 |
| Run 4 | 4:58 | 5:10 | -3.9% | 74th | 4:35 |
| Run 5 | 5:21 | 5:25 | -1.4% | 80th | 4:46 |
| Run 6 | 5:13 | 5:14 | -0.5% | 80th | 4:38 |
| Run 7 | 5:36 | 5:17 | +6.0% | 90th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:45 | -9.7% | 28th | 4:30 |
| Sled Push | strength | 3:42 | 3:27 | +7.1% | 90th | 2:57 |
| Sled Pull | strength | 5:52 | 6:04 | -3.5% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 8:15 | 6:34 | +25.5% | 96th | 5:17 |
| Row | aerobic | 5:00 | 5:14 | -4.7% | 63th | 4:54 |
| Farmers Carry | strength | 2:12 | 2:28 | -11.1% | 66th | 2:04 |
| Sandbag Lunges | strength | 6:55 | 6:26 | +7.3% | 89th | 5:22 |
| Wall Balls | strength | 8:40 | 8:59 | -3.6% | 79th | 7:08 |
| Total Running | running | 36:47 | 37:23 | -1.6% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength