Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:39 | +4.9% | 61th | 6:40 |
| Run 2 | 5:40 | 5:23 | +5.2% | 64th | 5:24 |
| Run 3 | 5:19 | 5:41 | -6.5% | 34th | 5:42 |
| Run 4 | 5:18 | 5:43 | -7.4% | 33th | 5:44 |
| Run 5 | 5:30 | 5:50 | -5.9% | 38th | 5:51 |
| Run 6 | 5:25 | 5:45 | -6.0% | 37th | 5:46 |
| Run 7 | 5:24 | 5:43 | -5.8% | 38th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: SkiErg - 20.1% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:22 | +20.1% | 100th | 4:22 |
| Sled Push | strength | 2:22 | 1:59 | +18.9% | 86th | 1:59 |
| Sled Pull | strength | 4:15 | 4:17 | -1.1% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:31 | 3:23 | +3.5% | 60th | 3:24 |
| Row | aerobic | 5:31 | 4:47 | +15.3% | 95th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:48 | -29.1% | 2th | 1:48 |
| Sandbag Lunges | strength | 4:34 | 3:53 | +17.4% | 78th | 3:54 |
| Wall Balls | strength | 6:39 | 5:00 | +32.7% | 91th | 5:02 |
| Total Running | running | 39:35 | 41:01 | -3.5% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength