Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:19 | -7.0% | 63th | 5:42 |
| Run 2 | 4:32 | 4:44 | -4.4% | 72th | 4:15 |
| Run 3 | 6:14 | 5:08 | +21.2% | 99th | 4:34 |
| Run 4 | 5:05 | 5:10 | -1.7% | 78th | 4:35 |
| Run 5 | 5:12 | 5:25 | -4.2% | 74th | 4:46 |
| Run 6 | 4:40 | 5:14 | -11.0% | 57th | 4:38 |
| Run 7 | 4:25 | 5:17 | -16.5% | 40th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.3% | 80th | 4:30 |
| Sled Push | strength | 3:06 | 3:27 | -10.3% | 63th | 2:57 |
| Sled Pull | strength | 6:29 | 6:04 | +6.6% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 6:16 | 6:34 | -4.7% | 77th | 5:17 |
| Row | aerobic | 5:18 | 5:14 | +1.0% | 84th | 4:54 |
| Farmers Carry | strength | 2:32 | 2:28 | +2.3% | 85th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 6:26 | -16.0% | 56th | 5:22 |
| Wall Balls | strength | 9:49 | 8:59 | +9.2% | 88th | 7:08 |
| Total Running | running | 36:01 | 37:23 | -3.7% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength