Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1579
Total Time
1:36:04
Overall Percentile
81.3
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:19 -1.5% 79th 5:42
Run 2 4:44 4:44 -0.3% 81th 4:15
Run 3 5:02 5:08 -2.2% 78th 4:34
Run 4 5:05 5:10 -1.8% 78th 4:35
Run 5 5:43 5:26 +5.2% 88th 4:46
Run 6 5:10 5:14 -1.5% 79th 4:38
Run 7 5:19 5:17 +0.5% 82th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:45 +6.3% 96th 4:30
Sled Push strength 3:50 3:27 +10.7% 92th 2:57
Sled Pull strength 7:24 6:05 +21.5% 96th 5:05
Burpee Broad Jump aerobic 5:57 6:35 -9.7% 70th 5:17
Row aerobic 5:34 5:14 +6.0% 94th 4:54
Farmers Carry strength 1:51 2:28 -25.4% 36th 2:04
Sandbag Lunges strength 5:20 6:27 -17.4% 53th 5:22
Wall Balls strength 8:12 9:00 -9.0% 73th 7:08
Total Running running 37:17 37:26 -0.4% 81th 33:21

How to Read This Analysis