Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1582
Total Time
1:36:11
Overall Percentile
81.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +4.5%
Race avg drop: -5.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:20 -10.6% 50th 5:42
Run 2 4:22 4:45 -8.1% 62th 4:15
Run 3 5:47 5:09 +12.2% 95th 4:34
Run 4 5:08 5:10 -1.0% 80th 4:35
Run 5 5:17 5:26 -2.9% 77th 4:46
Run 6 5:03 5:15 -3.9% 74th 4:38
Run 7 5:26 5:17 +2.5% 86th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:46 -8.8% 35th 4:30
Sled Push strength 3:56 3:27 +13.5% 94th 2:57
Sled Pull strength 7:12 6:06 +18.0% 95th 5:05
Burpee Broad Jump aerobic 7:25 6:35 +12.4% 91th 5:17
Row aerobic 5:18 5:15 +0.9% 84th 4:54
Farmers Carry strength 2:30 2:28 +0.7% 83th 2:04
Sandbag Lunges strength 5:42 6:28 -11.9% 64th 5:22
Wall Balls strength 8:39 9:01 -4.2% 79th 7:08
Total Running running 36:43 37:28 -2.0% 78th 33:21

How to Read This Analysis