Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1582
Total Time
1:36:11
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +4.5%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:20 | -10.6% | 50th | 5:42 |
| Run 2 | 4:22 | 4:45 | -8.1% | 62th | 4:15 |
| Run 3 | 5:47 | 5:09 | +12.2% | 95th | 4:34 |
| Run 4 | 5:08 | 5:10 | -1.0% | 80th | 4:35 |
| Run 5 | 5:17 | 5:26 | -2.9% | 77th | 4:46 |
| Run 6 | 5:03 | 5:15 | -3.9% | 74th | 4:38 |
| Run 7 | 5:26 | 5:17 | +2.5% | 86th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:46 | -8.8% | 35th | 4:30 |
| Sled Push | strength | 3:56 | 3:27 | +13.5% | 94th | 2:57 |
| Sled Pull | strength | 7:12 | 6:06 | +18.0% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 7:25 | 6:35 | +12.4% | 91th | 5:17 |
| Row | aerobic | 5:18 | 5:15 | +0.9% | 84th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:28 | +0.7% | 83th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 6:28 | -11.9% | 64th | 5:22 |
| Wall Balls | strength | 8:39 | 9:01 | -4.2% | 79th | 7:08 |
| Total Running | running | 36:43 | 37:28 | -2.0% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength