Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1583
Total Time
1:36:14
Overall Percentile
81.5
Lower is faster
Athlete
Graeme Cox
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:20 +2.8% 88th 5:42
Run 2 4:50 4:45 +1.7% 85th 4:15
Run 3 4:55 5:09 -4.6% 72th 4:34
Run 4 5:06 5:11 -1.6% 79th 4:35
Run 5 5:27 5:26 +0.1% 83th 4:46
Run 6 5:18 5:15 +0.8% 83th 4:38
Run 7 5:16 5:18 -0.6% 80th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:46 +0.6% 84th 4:30
Sled Push strength 3:17 3:28 -5.3% 73th 2:57
Sled Pull strength 4:41 6:06 -23.3% 41th 5:05
Burpee Broad Jump aerobic 6:31 6:36 -1.3% 81th 5:17
Row aerobic 5:10 5:15 -1.7% 76th 4:54
Farmers Carry strength 2:29 2:29 -0.1% 82th 2:04
Sandbag Lunges strength 5:53 6:28 -9.1% 69th 5:22
Wall Balls strength 11:31 9:02 +27.4% 96th 7:08
Total Running running 37:23 37:29 -0.3% 82th 33:21

How to Read This Analysis