Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1584
Total Time
1:36:18
Overall Percentile
81.6
Lower is faster
Athlete
David Staunton
Ireland

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:20 +0.9% 84th 5:42
Run 2 4:42 4:45 -1.2% 80th 4:15
Run 3 5:01 5:09 -2.7% 77th 4:34
Run 4 5:12 5:11 +0.2% 83th 4:35
Run 5 5:59 5:26 +9.8% 93th 4:46
Run 6 5:08 5:15 -2.4% 77th 4:38
Run 7 4:54 5:18 -7.6% 67th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:46 +1.3% 86th 4:30
Sled Push strength 3:29 3:28 +0.3% 83th 2:57
Sled Pull strength 5:57 6:06 -2.6% 79th 5:05
Burpee Broad Jump aerobic 6:52 6:36 +3.9% 86th 5:17
Row aerobic 5:13 5:15 -0.7% 79th 4:54
Farmers Carry strength 2:07 2:29 -14.9% 60th 2:04
Sandbag Lunges strength 5:58 6:28 -7.9% 71th 5:22
Wall Balls strength 8:15 9:02 -8.8% 74th 7:08
Total Running running 37:20 37:30 -0.5% 82th 33:21

How to Read This Analysis