Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Rizzo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:20 | +7.2% | 93th | 5:42 |
| Run 2 | 5:03 | 4:45 | +6.2% | 92th | 4:15 |
| Run 3 | 5:18 | 5:09 | +2.7% | 88th | 4:34 |
| Run 4 | 5:35 | 5:11 | +7.6% | 92th | 4:35 |
| Run 5 | 5:48 | 5:26 | +6.4% | 89th | 4:46 |
| Run 6 | 5:47 | 5:15 | +10.0% | 94th | 4:38 |
| Run 7 | 5:55 | 5:18 | +11.5% | 95th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 71th | 4:30 |
| Sled Push | strength | 3:17 | 3:28 | -5.4% | 73th | 2:57 |
| Sled Pull | strength | 8:24 | 6:06 | +37.4% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 6:30 | 6:36 | -1.7% | 80th | 5:17 |
| Row | aerobic | 5:05 | 5:15 | -3.3% | 70th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.6% | 63th | 2:04 |
| Sandbag Lunges | strength | 6:10 | 6:28 | -4.8% | 76th | 5:22 |
| Wall Balls | strength | 5:41 | 9:02 | -37.2% | 28th | 7:08 |
| Total Running | running | 40:14 | 37:31 | +7.2% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength