Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1588
Total Time
1:36:20
Overall Percentile
81.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:20 +8.5% 94th 5:42
Run 2 5:16 4:45 +10.7% 95th 4:15
Run 3 5:27 5:09 +5.6% 90th 4:34
Run 4 5:36 5:11 +7.9% 92th 4:35
Run 5 5:44 5:26 +5.2% 88th 4:46
Run 6 5:33 5:15 +5.5% 90th 4:38
Run 7 5:29 5:18 +3.3% 87th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:46 -4.6% 61th 4:30
Sled Push strength 3:10 3:28 -8.8% 67th 2:57
Sled Pull strength 5:50 6:06 -4.6% 76th 5:05
Burpee Broad Jump aerobic 7:07 6:36 +7.6% 89th 5:17
Row aerobic 5:05 5:15 -3.3% 70th 4:54
Farmers Carry strength 1:55 2:29 -23.0% 42th 2:04
Sandbag Lunges strength 5:57 6:28 -8.2% 71th 5:22
Wall Balls strength 7:03 9:03 -22.1% 54th 7:08
Total Running running 39:58 37:31 +6.5% 91th 33:21

How to Read This Analysis