Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:20 | -10.7% | 50th | 5:42 |
| Run 2 | 4:19 | 4:45 | -9.3% | 59th | 4:15 |
| Run 3 | 5:05 | 5:09 | -1.5% | 79th | 4:34 |
| Run 4 | 5:02 | 5:11 | -3.0% | 76th | 4:35 |
| Run 5 | 5:06 | 5:26 | -6.4% | 70th | 4:46 |
| Run 6 | 4:56 | 5:15 | -6.2% | 69th | 4:38 |
| Run 7 | 5:09 | 5:18 | -2.9% | 76th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.2% | 73th | 4:30 |
| Sled Push | strength | 2:52 | 3:28 | -17.5% | 48th | 2:57 |
| Sled Pull | strength | 5:25 | 6:06 | -11.4% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 5:02 | 6:36 | -23.9% | 48th | 5:17 |
| Row | aerobic | 5:29 | 5:15 | +4.3% | 91th | 4:54 |
| Farmers Carry | strength | 2:33 | 2:29 | +2.5% | 85th | 2:04 |
| Sandbag Lunges | strength | 8:47 | 6:28 | +35.5% | 100th | 5:22 |
| Wall Balls | strength | 11:58 | 9:03 | +32.2% | 97th | 7:08 |
| Total Running | running | 35:17 | 37:31 | -6.0% | 68th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength