Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:20 | -5.2% | 69th | 5:42 |
| Run 2 | 4:31 | 4:45 | -5.1% | 71th | 4:15 |
| Run 3 | 5:18 | 5:09 | +2.7% | 88th | 4:34 |
| Run 4 | 4:59 | 5:11 | -4.0% | 74th | 4:35 |
| Run 5 | 5:18 | 5:26 | -2.8% | 78th | 4:46 |
| Run 6 | 5:07 | 5:15 | -2.7% | 77th | 4:38 |
| Run 7 | 4:47 | 5:18 | -9.9% | 62th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +3.0% | 91th | 4:30 |
| Sled Push | strength | 3:34 | 3:28 | +2.7% | 86th | 2:57 |
| Sled Pull | strength | 6:46 | 6:06 | +10.7% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 7:17 | 6:36 | +10.1% | 90th | 5:17 |
| Row | aerobic | 5:27 | 5:15 | +3.7% | 91th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:29 | -14.9% | 60th | 2:04 |
| Sandbag Lunges | strength | 6:57 | 6:28 | +7.2% | 89th | 5:22 |
| Wall Balls | strength | 8:17 | 9:03 | -8.5% | 74th | 7:08 |
| Total Running | running | 36:01 | 37:31 | -4.0% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength