Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1592
Total Time
1:36:28
Overall Percentile
82.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 6:21 -13.4% 41th 5:42
Run 2 4:12 4:45 -11.8% 50th 4:15
Run 3 4:27 5:09 -13.9% 47th 4:34
Run 4 4:45 5:11 -8.6% 63th 4:35
Run 5 4:44 5:27 -13.3% 54th 4:46
Run 6 4:23 5:16 -16.8% 40th 4:38
Run 7 4:29 5:18 -15.6% 44th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:46 -2.6% 71th 4:30
Sled Push strength 3:15 3:28 -6.6% 71th 2:57
Sled Pull strength 7:35 6:07 +23.8% 97th 5:05
Burpee Broad Jump aerobic 8:17 6:37 +24.9% 96th 5:17
Row aerobic 5:10 5:15 -1.8% 76th 4:54
Farmers Carry strength 2:52 2:29 +15.0% 94th 2:04
Sandbag Lunges strength 6:07 6:29 -5.8% 75th 5:22
Wall Balls strength 12:20 9:04 +35.9% 98th 7:08
Total Running running 32:30 37:34 -13.5% 47th 33:21

How to Read This Analysis