Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1593
Total Time
1:36:28
Overall Percentile
82.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.0

Excellent endurance - maintaining pace better than field
Your pace drop: -24.4%
Race avg drop: -5.4%
Trend per run: -4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:21 +2.1% 87th 5:42
Run 2 8:57 4:45 +87.9% 100th 4:15
Run 3 5:15 5:09 +1.6% 86th 4:34
Run 4 5:34 5:11 +7.1% 91th 4:35
Run 5 5:58 5:27 +9.3% 92th 4:46
Run 6 5:52 5:16 +11.4% 95th 4:38
Run 7 5:48 5:18 +9.2% 93th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:46 -3.0% 70th 4:30
Sled Push strength 2:30 3:28 -28.1% 23th 2:57
Sled Pull strength 5:14 6:07 -14.6% 60th 5:05
Burpee Broad Jump aerobic 8:16 6:37 +24.7% 96th 5:17
Row aerobic 4:45 5:15 -9.7% 37th 4:54
Farmers Carry strength 1:45 2:29 -29.8% 26th 2:04
Sandbag Lunges strength 5:48 6:29 -10.7% 67th 5:22
Wall Balls strength 6:07 9:04 -32.6% 36th 7:08
Total Running running 43:53 37:34 +16.8% 98th 33:21

How to Read This Analysis