Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1593
Total Time
1:36:28
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -24.4%
Race avg drop: -5.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:21 | +2.1% | 87th | 5:42 |
| Run 2 | 8:57 | 4:45 | +87.9% | 100th | 4:15 |
| Run 3 | 5:15 | 5:09 | +1.6% | 86th | 4:34 |
| Run 4 | 5:34 | 5:11 | +7.1% | 91th | 4:35 |
| Run 5 | 5:58 | 5:27 | +9.3% | 92th | 4:46 |
| Run 6 | 5:52 | 5:16 | +11.4% | 95th | 4:38 |
| Run 7 | 5:48 | 5:18 | +9.2% | 93th | 4:40 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Total Running - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -3.0% | 70th | 4:30 |
| Sled Push | strength | 2:30 | 3:28 | -28.1% | 23th | 2:57 |
| Sled Pull | strength | 5:14 | 6:07 | -14.6% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 8:16 | 6:37 | +24.7% | 96th | 5:17 |
| Row | aerobic | 4:45 | 5:15 | -9.7% | 37th | 4:54 |
| Farmers Carry | strength | 1:45 | 2:29 | -29.8% | 26th | 2:04 |
| Sandbag Lunges | strength | 5:48 | 6:29 | -10.7% | 67th | 5:22 |
| Wall Balls | strength | 6:07 | 9:04 | -32.6% | 36th | 7:08 |
| Total Running | running | 43:53 | 37:34 | +16.8% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength